After the CSMO Riverbend Run 10K race in Chattanooga TN. This, with the 5K and mile fun run, were great events, so well organized and conducted. Third place medal, 70 and older age group. Loved being part of it! #RunningAgainAtAge80 #runningandredemption #chattanoogarunning #workingonit
Training plans for my #RunningAgainAtAge80 don't seem to be doing it. In college, we runners had to feel our way (our tweedy coach, who visited strip joints etc on road trips, wasn't systematic). And when running in the mid-1980s, I had no system either, yet performed well in races in both periods. Recovery was an issue, too, as it is now. So. It's doing it by feel once again, working in good menu ideas from others. Today's menu: a recovery day. #ADDRunner #workingonit #runningandredemption
This one is the next one. I wonder if there are enough of those ancient fast-twitch long-sprint muscles left (smile)... #RunningAgainAtAge80 #nomoslomo
Keepin on ...!